Recall when we were young & being told drinking coconut water makes young kids dull? How many of us were told such? Well, I didn’t taste coconut water for years till I was mature enough to decipher such information were just mere superstition.
Truth is, Coconut water/juice has numerous number of health benefits. I will be discussing on 5 things that drinking coconut water can do for you. Join me on this journey.......
1. Delicious source of Hydration with low-calorie content:
Natural coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.
According to MedicalNewsToday, coconut water has 45 calories/cup & Nutritionist & Diabetic Experts advises that it is a wonderful alternative to sugary drinks like soda & juices.
2. Dietary Supplements:
Coconut water is rich in calcium and magnesium, as well as potassium. Because of the richness of potassium in coconut water; It’s consumption helps in the regulation of fluid & electrolyte balance, which is important during physical activity.
3. Benefit of a Healthy Heart:
Because of the high concentration of potassium than sodium in coconut water; Those heart diseases can benefit from the consumption of the water because the presence of potassium counteracts the influence of sodium in the blood which helps in reducing blood pressure & also lowers the risk of heart diseases
4. Benefits of blood sugar levels:
People with diabetes may benefit from drinking unsweetened coconut water instead of sugary drinks to better manage their blood sugar level.
5. Healthier skin: Coconut water also aid in the fight against acne due to its antimicrobial properties. Research also shows that consuming coconut water may help your antioxidant system by neutralizing the effects of free radicals.
The bottom line is: coconut water is a delicious, natural beverage that may benefit your heart, moderate your blood sugar, and keep you refreshed and hydrated after a workout.
No let anybody tell you say it will make you dull…lol.........Thank you for reading!
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