The brain can be contracted with different kinds of diseases which can be very dangerous to the health of any individual. Thus, there are some foods that act as cleansers to the brain preventing it from the risk of stroke.
Below are two notable foods we should consider in our daily consumption:
1. AVOCADO:
This fruit is rich in mono-saturated fats that helps in boosting the proper functioning of the brain, preventing the rate of high blood pressure & also it's essential assistance that improves the swift blow of blood round the body from the brain & into the brain.
2. WALNUT:
This special fruit contains sufficient amount of vitamin E that helps in cleansing the brain cells & its walls which helps to prevent the emergence of stroke.
3. STRAWBERRY & BLUEBERRY:
Berries contains appreciable amount of antioxidant properties & vitamins that are very crucial in brain cleansing preventing it from diseases (such as stroke).
Thus, it is advisable to keep up with these fruits as part of your daily consumption for our own healthy living.
Thank you very much for reading. Until next time
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