Oh Sweet VITAMINS!
So, on my way home from work that very day I overheard a pharmacist talking on the phone about vitamins to his patient ( it just had to be as he was very precise with his conversation)
One thing that got my attention was how he gave details of how we can get these vitamins naturally—from the food we consume.
Care to LEARN? Let's Go 👇
1. Hard boiled eggs, butter, lamb liver, beef liver, sweet potato, carrots, spinach, mango, papaya,guava are sources of VITAMIN A.
2. Pork, liver, hard boiled eggs, meat, fish are sources of VITAMIN B1.
3. Hard boiled eggs, spinach, green vegetables, dairy products - VITAMIN B2
4. VITAMIN B3 - peanuts, green peas, avocado, fish, chicken breast, liver, hard boiled eggs, potatoes.
5. VITAMIN B5 - hard boiled eggs, liver, chicken, legume, banana.
6. VITAMIN B6 - hard boiled eggs, liver, fish, potatoes, beef, turkey, spinach.
7. VITAMIN B7 - spinach, avocado, sweet potatoes, carrots, organ meat, hard boiled eggs, fish.
8. VITAMIN B9 (folate) - hard boiled eggs, spinach, green leafy vegetables, citrus fruits, broccoli, okra, legume.
9. VITAMIN B12 - hard boiled eggs, yoghurt, beef, liver, kidneys, poultry, fish.
10. VITAMIN C - red bell pepper, oranges, guava, tomatoes, potatoes, pineapple, mango, cabbage, kale, papaya.
11. VITAMIN D - morning sunlight, cod liver oil, hard boiled eggs, salmon, oysters.
12. VITAMIN E - peanuts, almonds, tomatoes, carrots, nuts, olive oil.
13. VITAMIN K - broccoli, spinach, lettuce, cabbage, carrots.
After point 13, I dosed off cos of excess breeze inside the bus....THE END ☺️☺️☺️☺️
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